Keep up with Luke's training sessions on the new Crewe Flyers YouTube channel!

SESSIONS (Posted each week, latest at the top!)


CHALLENGE 2 (posted 6th April) -

CHALLENGE 1 (posted 3rd April) -

SESSION 1 (posted 1st April) -


British Swimming – The National governing body for Great Britain, including information about national events and our Olympic, National and Commonwealth Swim squads


The Associated Swimming Association (ASA) - The English national governing body for swimming


Cheshire County Water Polo and Swimming Association – All the information for Cheshire swimming


North Midlands Amateur swimming and water polo association – All the north midlands information


Official Swimming results – All registered gala results as well access to all of your own Personal Best times


Conversion times - Enter your times, select the  "ASA tables" conversion method at  and convert your Long to Short course times (and vice versa)