Keep up with Luke's training sessions on the new Crewe Flyers YouTube channel!
https://www.youtube.com/channel/UCNVQgc_A1fynKYGApdz0t0g
SESSIONS & CHALLENGES (Posted each week, latest at the top!)
- SESSION 5 (posted 20th April) - https://youtu.be/HAhrWxB6SIU
- CHALLENGE 4 (posted 25th April) - https://youtu.be/2Kc64VLuf7Q
- SESSION 4 (posted 20th April) - https://youtu.be/BpllgGsjkew
- CHALLENGE 3 (posted 18th April) - https://youtu.be/za7su7n_jfc
- SESSION 3 (posted 13th April) - https://youtu.be/-ifVbLEwxLY
- CHALLENGE 2 (posted 11th April) - https://youtu.be/bF_tl5Ynp0A
- SESSION 2 (posted 6th April) - https://youtu.be/mlL9CxRcnug
- CHALLENGE 1 (posted 3rd April) - https://youtu.be/SBEOy8ouSwY
- SESSION 1 (posted 1st April) - https://youtu.be/ZEb7wKjRANE
British Swimming – The National governing body for Great Britain, including information about national events and our Olympic, National and Commonwealth Swim squads
https://www.britishswimming.org
The Associated Swimming Association (ASA) - The English national governing body for swimming
Cheshire County Water Polo and Swimming Association – All the information for Cheshire swimming
North Midlands Amateur swimming and water polo association – All the north midlands information
http://www.northmidlandsasa.co.uk/
Official Swimming results – All registered gala results as well access to all of your own Personal Best times
https://www.swimmingresults.org/
Conversion times - Enter your times, select the "ASA tables" conversion method at Pullbouy.co.uk and convert your Long to Short course times (and vice versa)